Yoga For Snow Sports: Volume 1 - Instructional Yoga Class

 Yoga for Snow Sports: Volume 1 - Instructional Yoga Class pdf

Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve flexibility, strength, co-ordination, balance and mental focus. These benefits will make a real difference to your skiing or boarding and will also reduc...

Audio CD: 20 pages
Publisher: Yoga2Hear; 1 edition (December 22, 2008)
Language: English
ISBN-10: 0955812380
ISBN-13: 978-0955812385
Package Dimensions: 5.6 x 4.6 x 0.4 inches
Format: PDF Text TXT ebook


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