Mindful Eating For The Beloved Community

By Alex Askew
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Mindful Eating is a transformative collection of essays that seeks to provide a thoughtful and engaging way to revolutionize how and what we eat. Topics addressed include the positive impact of family meals on physical and emotional health, the negative consequences of not knowing where or how food is produced, and the practical details of mindfulness training. Written by a diverse group of chefs,...

Paperback: 134 pages
Publisher: Arch Street Press (January 1, 2018)
Language: English
ISBN-10: 1938798171
ISBN-13: 978-1938798177
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 2307882
Format: PDF Text TXT book

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