Group Strength Training: A Guide For Fitness Professionals From The American Council On Exercise (Ace Guide)

 Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide) PDF

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper le...

Paperback: 97 pages
Publisher: Coaches Choice; DVD Video edition (September 1, 2004)
Language: English
ISBN-10: 1585189030
ISBN-13: 978-1585189038
Product Dimensions: 7 x 0.5 x 10 inches
Amazon Rank: 463208
Format: PDF ePub djvu book


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reviews: I think this book is very well presented. The most helpful thing I found was the suggestions to class format and the pictures and descriptions. It was very basic and I wished it could've included alot more exercises. The book was very short....
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