Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper le...
Paperback: 97 pages
Publisher: Coaches Choice; DVD Video edition (September 1, 2004)
Product Dimensions: 7 x 0.5 x 10 inches
Amazon Rank: 463208
Format: PDF ePub djvu book
reviews: I think this book is very well presented. The most helpful thing I found was the suggestions to class format and the pictures and descriptions. It was very basic and I wished it could've included alot more exercises. The book was very short....
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