Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body....
Series: Fitness Books from the Experts
Paperback: 129 pages
Publisher: Mountain Movers (June 2001)
Product Dimensions: 7.5 x 0.8 x 10 inches
Amazon Rank: 1269826
Format: PDF Text TXT book
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reviews: About 11 years ago, I was approximately 50 plus pounds overweight. After investing thousands of dollars on fad and get thin quick diets and schemes, I decided to face reality and "Accept Responsibility for My Health." So I did. I immediately chang...
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