This book provides exercise program and diet that will help you with your weight loss goals. Joseph "The Body" Cosme (born February 4, 1983) is a Puerto Rican American Personal Trainer, Entrepreneur, aspiring public speaker, author, fitness model. and physique figure competitor from Coney Island , Brooklyn , New York. Joseph is a Biggest Loser Pro Certified and Physique Training Specialist. His cl...
Paperback: 26 pages
Publisher: CreateSpace Independent Publishing Platform (October 29, 2016)
Language: English
ISBN-10: 9781539774914
ISBN-13: 978-1539774914
ASIN: 1539774910
Product Dimensions: 8.5 x 0.1 x 11 inches
Amazon Rank: 21044191
Format: PDF Text djvu book
reviews: The ideas shared will help you rebuild your body the old-fashioned way, by working out and eating properly, instead of the fads and shortcuts so prevalent in the media. The system Joseph teaches can be followed by people of all ages and health backgr...
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